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I offer practical workshops for businesses and schools, helping people develop stronger communication skills and emotional intelligence. These sessions are designed for different groups: employees and managers in the workplace, teachers and school staff, and young people including teenagers. Types of Workshops Available For Businesses: Effective communication in teams and with clients Active listening and giving feedback Managing difficult conversations Recognising and handli

Understand what happens in coaching sessions, how coaching differs from therapy and mentoring, and what techniques coaches use to help you think more clearly about your situation.

Leadership is a powerful tool for change, and when women step into leadership roles, they bring unique perspectives and strengths that can transform organizations and communities. However, many women face barriers that prevent them from reaching their full leadership potential. This is where leadership coaching becomes essential. By providing tailored support, guidance, and skill development, leadership coaching empowers women to overcome challenges and thrive as leaders.

If you feel your temper, the most important thing is to acknowledge what triggered rather than pretending it didn’t occur or trying to justify your reaction. Taking responsibility means naturally justifying your actions can make the situation more awkward and shift focus away from the substantive discussion. When you acknowledge your trigger, you interrupt the automatic defensive spiral. Pretending nothing happened or justifying your reaction keeps you in an adversarial stanc

The noise never stops. Online, in bars, even in families, everything seems to turn into a clash of positions. We used to talk to...

Grammar is not neutral. It is not simply a school exercise to avoid mistakes. In law, diplomacy, finance, and politics, grammar is the machinery of power. The smallest choice of auxiliary verb, tense, or clause decides whether a resolution binds nations, whether markets swing, and whether leaders look strong or weak.

Are you really you in your second language? Ever sat in a meeting with the words fully formed in your head, only to hear yourself sound...

When being ill feels like letting everyone down Core Wounds and Anxiety: Breaking the Pattern of Taking Responsibility for Everything...

In moments where expressing frustration outright isn’t appropriate, or when circumstances prevent you from immediately addressing the root of your irritation, having inner strategies is essential. Consider the following approaches:

Developing essential leadership skills is a crucial component of career advancement. Whether you're an aspiring team leader, a seasoned...

USA vs EU Presentation Styles The Art of Public Speaking  Public speaking is an essential skill across the globe, but the cultural...

Have you ever read a message and felt a jolt of worry, only to reread it and realise it didn’t actually say what you thought?

Practical strategies for handling difficult conversations with clarity and empathy, including active listening, setting boundaries, validating emotions, and more. The goal? To help you communicate in a way that gets your message across without conflict becoming the message.

Different types of empathy Empathy is often described simply as the ability to put ourselves in someone else’s shoes, but in truth, it’s...

Make sure you have a life and don't h For some people, work is just work. But for others (maybe you, or someone close to you) it slowly...

Embarking on the journey to authentic leadership is one of the most powerful steps you can take. We all wear masks—whether it’s for our...