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Emotional Intelligence
We’ve forgotten how to talk. Not how to speak, but how to listen
The noise never stops. Online, in bars, even in families, everything seems to turn into a clash of positions. We used to talk to...
3 min read
Why I Still Feel Guilty When I'm Actually Sick
When being ill feels like letting everyone down Core Wounds and Anxiety: Breaking the Pattern of Taking Responsibility for Everything...
6 min read
Understanding the original model of Emotional Intelligence by Salovey and Mayer
We hear a lot about emotional intelligence these days in leadership, in education, even on social media. But long before it became a buzzword, it was a serious psychological model developed by two researchers: Peter Salovey and John Mayer.
9 min read
Activities to Foster Emotional Regulation, Empathy, and Emotional Maturity in Children and Teens
Helping children develop emotional regulation, empathy, and emotional maturity sets the foundation for healthier relationships and better...
11 min read
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