Emotional Intelligence

If you feel your temper, the most important thing is to acknowledge what triggered rather than pretending it didn’t occur or trying to justify your reaction. Taking responsibility means naturally justifying your actions can make the situation more awkward and shift focus away from the substantive discussion. When you acknowledge your trigger, you interrupt the automatic defensive spiral. Pretending nothing happened or justifying your reaction keeps you in an adversarial stanc

The noise never stops. Online, in bars, even in families, everything seems to turn into a clash of positions. We used to talk to...

When being ill feels like letting everyone down Core Wounds and Anxiety: Breaking the Pattern of Taking Responsibility for Everything...

We hear a lot about emotional intelligence these days in leadership, in education, even on social media. But long before it became a buzzword, it was a serious psychological model developed by two researchers: Peter Salovey and John Mayer.

Helping children develop emotional regulation, empathy, and emotional maturity sets the foundation for healthier relationships and better...