Coaching

If you feel your temper, the most important thing is to acknowledge what triggered rather than pretending it didn’t occur or trying to justify your reaction. Taking responsibility means naturally justifying your actions can make the situation more awkward and shift focus away from the substantive discussion. When you acknowledge your trigger, you interrupt the automatic defensive spiral. Pretending nothing happened or justifying your reaction keeps you in an adversarial stanc

The noise never stops. Online, in bars, even in families, everything seems to turn into a clash of positions. We used to talk to...

Grammar is not neutral. It is not simply a school exercise to avoid mistakes. In law, diplomacy, finance, and politics, grammar is the machinery of power. The smallest choice of auxiliary verb, tense, or clause decides whether a resolution binds nations, whether markets swing, and whether leaders look strong or weak.

When being ill feels like letting everyone down Core Wounds and Anxiety: Breaking the Pattern of Taking Responsibility for Everything...

In moments where expressing frustration outright isn’t appropriate, or when circumstances prevent you from immediately addressing the root of your irritation, having inner strategies is essential. Consider the following approaches:

Developing essential leadership skills is a crucial component of career advancement. Whether you're an aspiring team leader, a seasoned...

Different types of empathy Empathy is often described simply as the ability to put ourselves in someone else’s shoes, but in truth, it’s...

Make sure you have a life and don't h For some people, work is just work. But for others (maybe you, or someone close to you) it slowly...

Embarking on the journey to authentic leadership is one of the most powerful steps you can take. We all wear masks—whether it’s for our...

We’re taught to stand our ground, speak our truth, and never back down. But what happens when the very voice shouting  “I’m right”  is...

Setting boundaries is crucial for maintaining our well-being, both personally and professionally. Yet, despite knowing their importance, many of us struggle with the emotions that arise when we set them. Whether it’s guilt, fear of disappointing others, anxiety, or confusion, these emotions can make boundary-setting feel daunting.

Coaches often encourage clients to challenge reframe their inner monologue. But what if you don’t have an inner monologue

Psychological techniques can help you break free from this loop and make decisions with clarity and peace of mind.

Here’s the good news: setting boundaries doesn’t have to feel selfish or confrontational.

Managing Conflict with Assertive Communication Conflict is an inevitable part of life, both professionally and personally. Whether it’s a...

Assertive Communication Assertive communication is a skill that helps you express your thoughts, feelings, and needs directly,...

Assertive communication allows us to approach both feedback and criticism with grace, self-awareness, and professionalism

While face-to-face conversations allow for immediate clarification, written communication often leaves room for misunderstandings. That’s...

Assert Yourself! Leadership isn’t just about making decisions; it’s about inspiring action and building trust. A key ingredient in...

I’ve created a simple, actionable reflection and self-development worksheet for you below. Whether you’re an individual contributor, a team