What is Coaching?

Here, you'll discover a clear overview of what coaching truly entails what it does not. We will explore the principles of coaching, the benefits it offers, and how it differs from other support methods like therapy to help you understand how coaching can support your journey towards personal and professional growth.

Services

Coaching Definitions

EMCC
European Mentoring and Coaching Council

Coaching is an art: that of helping a person or a group to develop and enhance their professional, relational and personal potential in the realization of their projects and to take their rightful place in the relationship they have with themselves, others and their environment.

ICF
International Coaching Federation

At its heart, coaching is about exploration. It’s a process that stirs up creativity, fuels personal growth, and maximizes both professional and personal potential. Through powerful questioning and insightful dialogue, coaches support you in discovering your own solutions, whether for life decisions, career shifts, or business challenges. Coaching goes beyond surface-level improvements; it cultivates deep, lasting change.

AC
Association for Coaching

The issues an individual may be experiencing could be feelings of being ‘stuck’, feelings of lack of progress, frustration, or feelings of going back and forth with no apparent resolution. When they come to coaching they are at a point of transition and by engaging a coach they work together to uncover and de-layer in order to identify the essence of the problem and implement change.

Persefone Coaching

Coaching is a practical, forward-focused process that concentrates on tools, skills, and actions.

We refer to past experiences where useful, but the priority is on what you want to change, develop, or achieve going forward.

You stay in control of your decisions

Coaching Benefits

Some of the benefits of Coaching

Improved Communication Skills

Coaches guide you to communicate with clarity, in what you say and in how you listen, so your relationships work better.

Greater Self-Awareness

Coaching increases awareness of patterns, habits, and reactions that influence your behaviour.

Confidence and self-reliance

A coach helps you recognise what holds you back and replace it with practical strategies. The result is stronger confidence and a greater ability to face challenges on your own.

Workable Strategies,

Not Advice

Coaching focuses on tools and frameworks you can reuse, rather than being told what to do.

Clear, achievable goals

A coach works with you to define clear goals and translate them into concrete actions.

Reduced overthinking

Coaching helps interrupt rumination by shifting attention to action and choice

Coaching is not Counselling

Counselling is talk therapy. Coaching works on what you want to change and how you want to move forward.

What To Expect In The Session

Being Understood

Don’t worry about being perfectly understood. Clients often worry that they are not explaining themselves well. Trust yourself. If anything is unclear, I will ask for clarification.

Space To Think

I will pause when you finish speaking so you have space to add anything else. You do not need to fill the silence. That moment often helps you reflect and notice something else you want to say. If not I’ll continue the coaching process.

Guidance

My job is to guide the conversation and ask the right questions. Your job is simply to be honest,

You do not need to put pressure on yourself to say the right thing.