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Letting go of Ego
We’re taught to stand our ground, speak our truth, and never back down. But what happens when the very voice shouting “I’m right” is...
5 min read
Setting Boundaries Without Emotional Overload
Setting boundaries is crucial for maintaining our well-being, both personally and professionally. Yet, despite knowing their importance, many of us struggle with the emotions that arise when we set them. Whether it’s guilt, fear of disappointing others, anxiety, or confusion, these emotions can make boundary-setting feel daunting.
5 min read
Understanding the original model of Emotional Intelligence by Salovey and Mayer
We hear a lot about emotional intelligence these days in leadership, in education, even on social media. But long before it became a buzzword, it was a serious psychological model developed by two researchers: Peter Salovey and John Mayer.
9 min read
The Art of Persuasion: Tactical Strategies for Winning Any Argument
Use with care Winning an argument isn’t just about being right—it’s about being convincing. If you are trying to influence a colleague,...
16 min read
Beyond Negative Self-Talk: Coaching for Those Who Think in Feelings
Coaches often encourage clients to challenge reframe their inner monologue. But what if you don’t have an inner monologue
4 min read
Effective Communication in Business Meetings: Mastering the Art of Productive Conversations
Effective Communication in Meetings Business meetings are essential in shaping decisions, fostering collaboration, and solving problems...
6 min read
How to Identify and Address Areas for Manager Development
Being a successful manager requires more than just technical expertise; it demands leadership, emotional intelligence, and strong interpersonal skills. However, even the most experienced managers can benefit from recognising their growth areas and taking actionable steps to improve. This article will guide you through identifying areas for development, with practical examples and scenarios to help bring these concepts to life.
9 min read
Psychological Techniques to Stop Overthinking Decisions and Second-Guessing Yourself
Psychological techniques can help you break free from this loop and make decisions with clarity and peace of mind.
3 min read
Setting Boundaries Without Guilt: A Guide to Protecting Your Time and Energy
Here’s the good news: setting boundaries doesn’t have to feel selfish or confrontational.
4 min read
Managing Conflict with Assertive Communication
Managing Conflict with Assertive Communication Conflict is an inevitable part of life, both professionally and personally. Whether it’s a...
3 min read
Assertive Communication in Personal Messages: How to Express Yourself Clearly and Respectfully
Assertive Communication Assertive communication is a skill that helps you express your thoughts, feelings, and needs directly,...
5 min read
Handling Criticism and Constructive Feedback Assertively
Assertive communication allows us to approach both feedback and criticism with grace, self-awareness, and professionalism
4 min read
Mastering Assertive Written Communication: The Key to Clarity and Respect
While face-to-face conversations allow for immediate clarification, written communication often leaves room for misunderstandings. That’s...
3 min read
Why Assertive Communication Is the Leadership Skill You Need
Assert Yourself! Leadership isn’t just about making decisions; it’s about inspiring action and building trust. A key ingredient in...
4 min read
New Year, New Goals: Choosing Resolutions That Truly Matter
#2025 As the clock strikes midnight and a new year begins, many of us reflect on what we’d like to achieve in the coming months. For...
4 min read
Activities to Foster Emotional Regulation, Empathy, and Emotional Maturity in Children and Teens
Helping children develop emotional regulation, empathy, and emotional maturity sets the foundation for healthier relationships and better...
11 min read
The Top Leadership Trends in 2024: A Guide for Modern Leaders
Leadership trends that have evolved this year As workplaces evolve, leadership continues to adapt to meet the demands of a more...
5 min read
Year-End Professional Self-Development Guide
I’ve created a simple, actionable reflection and self-development worksheet for you below. Whether you’re an individual contributor, a team
4 min read
Case Study: Cross Cultural Awareness
When teams from different cultural backgrounds come together, their communication styles can clash. In my latest video, taken from my Udemy course “ Cultural Awareness, Generational Differences, and Diplomacy, ” 🌎 Emma, a project manager at TechCorp, addresses these differences between her Indian and European teams. 📽️ Watch the video to learn how understanding cultural differences can bridge communication gaps and enhance team dynamics. 🗣️ We’d love to hear your though
1 min read
🌟 Active Listening Tip: Paraphrasing and Summarising
One of the most powerful ways to demonstrate active listening is by periodically paraphrasing and summarising key points during a conversation. Here’s why it matters: Ensures mutual understanding: It helps confirm you’re both on the same page. Promotes clarity: Great for breaking down complex topics. Builds trust: Shows you’re engaged and genuinely interested in what the other person is saying. How to do it effectively: • Restate key ideas in your own words to reinforce y
1 min read
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