top of page
All Posts


How to Identify and Address Areas for Manager Development
Being a successful manager requires more than just technical expertise; it demands leadership, emotional intelligence, and strong interpersonal skills. However, even the most experienced managers can benefit from recognising their growth areas and taking actionable steps to improve. This article will guide you through identifying areas for development, with practical examples and scenarios to help bring these concepts to life.
9 min read


Psychological Techniques to Stop Overthinking Decisions and Second-Guessing Yourself
Psychological techniques can help you break free from this loop and make decisions with clarity and peace of mind.
3 min read


Setting Boundaries Without Guilt: A Guide to Protecting Your Time and Energy
Here’s the good news: setting boundaries doesn’t have to feel selfish or confrontational.
4 min read


Managing Conflict with Assertive Communication
Managing Conflict with Assertive Communication Conflict is an inevitable part of life, both professionally and personally. Whether it’s a...
3 min read


Assertive Communication in Personal Messages: How to Express Yourself Clearly and Respectfully
Assertive Communication Assertive communication is a skill that helps you express your thoughts, feelings, and needs directly,...
5 min read


Handling Criticism and Constructive Feedback Assertively
Assertive communication allows us to approach both feedback and criticism with grace, self-awareness, and professionalism
4 min read


Mastering Assertive Written Communication: The Key to Clarity and Respect
While face-to-face conversations allow for immediate clarification, written communication often leaves room for misunderstandings. That’s...
3 min read


Why Assertive Communication Is the Leadership Skill You Need
Assert Yourself! Leadership isn’t just about making decisions; it’s about inspiring action and building trust. A key ingredient in...
4 min read


New Year, New Goals: Choosing Resolutions That Truly Matter
#2025 As the clock strikes midnight and a new year begins, many of us reflect on what we’d like to achieve in the coming months. For...
4 min read


Activities to Foster Emotional Regulation, Empathy, and Emotional Maturity in Children and Teens
Helping children develop emotional regulation, empathy, and emotional maturity sets the foundation for healthier relationships and better...
11 min read


The Top Leadership Trends in 2024: A Guide for Modern Leaders
Leadership trends that have evolved this year As workplaces evolve, leadership continues to adapt to meet the demands of a more...
5 min read


Year-End Professional Self-Development Guide
I’ve created a simple, actionable reflection and self-development worksheet for you below. Whether you’re an individual contributor, a team
4 min read


Case Study: Cross Cultural Awareness
When teams from different cultural backgrounds come together, their communication styles can clash. In my latest video, taken from my...
2 min read


🌟 Active Listening Tip: Paraphrasing and Summarising 🌟
One of the most powerful ways to demonstrate active listening is by periodically paraphrasing and summarising key points during a...
1 min read


Developing Empathy in Challenging Conversations
🎯 Master the Art of Handling Conflicts with Confidence
1 min read


🚨 New Newsletter Edition Out Now! 🚨
In my latest newsletter, I dive deep into a topic that’s crucial for every leader and team: Mastering Feedback: Frameworks for Positive...
3 min read


The Pitfall of External Validation: How to Break Free and Thrive
n an age of social media likes and instant feedback, the need for external validation is creeping into every corner of life, including...
10 min read


Why Developing Emotional Intelligence for online communication is Essential for Today’s Professionals
Here’s why this matters and some practical steps to strengthen your emotional intelligence online for smoother, more authentic communication
8 min read


Mastering Assertive Communication: Tips and Examples for Confident Interactions
Assertive communication is a powerful skill that helps convey thoughts, needs, and boundaries clearly and respectfully. Unlike passive or...
4 min read


Spotting Toxic Traits in the Workplace: Identifying Narcissistic Colleagues and Bosses (and Strategies to Handle Them
Navigating a workplace with toxic colleagues or a narcissistic boss can be challenging. Toxic behaviours, particularly those associated...
3 min read
bottom of page



