Discover the hidden reasons behind the moments that catch you off guard and spark frustration, irritation, annoyance or  anger.
 
This insightful guide unpacks the nature of triggers, those sudden emotional reactions that can feel overwhelming and confusing. 
 
Inside, you’ll explore: 
• What exactly a trigger is and why it affects each of us differently 
• How environmental and situational factors can unexpectedly set off emotional responses 
• The role of emotional flashbacks and past experiences in shaping your reactions 
• Practical ways to identify your most common triggers 
• Steps to heal your core wounds and move from awareness to genuine transformation 
 
Learning Outcomes: 
Understand the roots of your frustrations and why some situations feel particularly challenging 
Recognise how individual differences shape trigger responses 
Gain tools to identify and manage emotional flashbacks and triggers for a calmer, clearer mind 
 
A thoughtful companion for anyone seeking greater self-awareness and emotional resilience. 
 
Chapters: 
1: What Is a Trigger? 
2: Why Triggers Vary from Person to Person 
3: Environmental and Situational Triggers 
4: Emotional Flashbacks and Past Baggage 
5: Identifying Your Common Triggers 
6: Healing Your Core Wounds - From Awareness to Transformation