This comprehensive 15-week ebook course provides practical tools and evidence-based strategies for developing emotional awareness, regulation, and mastery.
You will learn to understand your emotional patterns, respond rather than react, and build resilience in both personal and professional settings.
Module 1: Understanding Emotions (Week 1-2)
- Define emotional intelligence and its core components
- Identify the purpose and function of different emotions
- Recognize the difference between emotions, feelings, and moods
Module 2: Self-Awareness Foundations (Week 3-4)
- Develop skills for emotional self-monitoring
- Identify personal emotional triggers and patterns
- Understand the connection between thoughts, emotions, and behaviours
Module 3: Emotional Regulation Techniques (Week 5-6)
- Master evidence-based emotion regulation strategies
- Learn to respond rather than react to emotional stimuli
- Develop healthy coping mechanisms for difficult emotions
Module 4: Communication & Interpersonal Skills (Week 7-8)
- Express emotions assertively and appropriately
- Develop empathy and perspective-taking abilities
- Navigate difficult conversations with emotional intelligence
Module 5: Stress Management & Resilience (Week 9-10)
- Identify sources of chronic stress and emotional drain
- Build resilience through adaptive coping strategies
- Create sustainable self-care practices
Model 6: Anger Management Module: From Reaction to Response Week 11-12)
- Recognize personal anger triggers and early warning signs
- Master immediate physical regulation techniques
- Challenge and reframe anger-provoking thoughts
- Build a comprehensive emotional regulation toolkit
- Communicate assertively during conflicts
- Repair and strengthen relationships affected by anger
- Establish sustainable anger management practices
Module 7: Managing Overthinking and Anxious Thoughts (week 13-14)
- Understand the neurobiological basis of anxious thinking
- Master evidence-based techniques to evaluate worried thoughts
- Develop immediate coping strategies for anxiety management
- Recognize and correct thinking patterns that fuel irrational emotions
- Build greater comfort with uncertainty and ambiguous situations
Module 8: Advanced Applications & Integration (Week 14-15)
- Apply emotional mastery skills in complex real-world situations
- Develop long-term strategies for continued growth
- Create accountability systems for ongoing practice