Overview
This eBook (42 pages)  focuses on developing fundamental self-awareness skills through practical techniques and exercises. It teaches you how to monitor your emotions in real-time, identify what triggers strong reactions, and understand how your thoughts, emotions, and behaviours connect. It's part of the Emotional Mastery Series. 
 
What's Included
The book covers mindfulness techniques for staying present and grounded, methods for recognizing your emotional triggers, and an explanation of how thoughts, emotions, and behaviours influence each other in predictable cycles. You'll also learn how alignment with your personal values affects your emotional well-being.
 
Practical Components
Four main exercises guide your development: a trigger tracking worksheet to identify patterns, daily 10-15 minute mindfulness meditation practice, values clarification exercises to understand what matters most to you, and smartphone-based real-time emotion check-ins throughout your day.
 
Learning Objectives
You'll develop skills for monitoring your emotions as they happen, learn to identify your personal triggers and emotional patterns, and understand the interconnected relationship between your thoughts, emotions, and behaviours.