top of page
Beyond Negative Self-Talk: Coaching for Those Who Think in Feelings
Coaches often encourage clients to challenge reframe their inner monologue. But what if you don’t have an inner monologue
4 min read
Handling Criticism and Constructive Feedback Assertively
Assertive communication allows us to approach both feedback and criticism with grace, self-awareness, and professionalism
4 min read
Developing Empathy in Challenging Conversations
🎯 Master the Art of Handling Conflicts with Confidence
1 min read
Breaking the Cycle of Self-Sabotage in the Workplace (and Beyond)
Many professionals unknowingly engage in self-sabotaging behaviours that can significantly hinder career advancement. These behaviours,...
9 min read
bottom of page