This eBook (41 pages) introduces emotional intelligence, covering both the science behind emotions and practical tools for better self-awareness. It's designed for anyone looking to understand their emotions more clearly and develop basic emotional literacy skills. It's part of the Emotional Mastery Series.
 
What's Included
The eBook explains what emotional intelligence is and breaks down its four core components. You'll learn about the neurological basis of emotions, why different emotions exist, and how to distinguish between emotions, feelings, and moods.
Key sections cover the science of how emotions work in your brain, methods for expanding your emotional vocabulary beyond basic terms, and tools like the emotion wheel for identifying complex emotional states. The book also addresses how cultural and social factors influence how we experience and express emotions.
 
Practical Components
Three main exercises are included: daily emotion journaling using specific vocabulary, body scanning meditation to connect physical sensations with emotions, and creating a personal emotion map to understand your individual patterns.
 
Learning Objectives
By the end of this eBook, you'll be able to define emotional intelligence and its components, understand the purpose behind different emotions, and recognize the differences between emotions, feelings, and moods.