Discovering Who You Are: A practical Guide to Identity

This course is for anyone who feels a bit lost when it comes to who they really are. If you find yourself changing depending on who you’re with, or if you’ve spent years trying to be what others wanted or needed, you’re not alone. Many people go through life without ever getting a clear sense of their own values, preferences or direction. Discovering Who You Are is a practical course designed to help you understand your identity, not as a fixed label, but as something you can get to know, trust, and return to, even when life pulls you in different directions. It’s especially useful for people who: • Feel unsure about what they want or believe • Tend to blend into their surroundings or take on other people’s views • Get thrown off course easily in relationships, at work, or under stress • Are tired of second-guessing themselves or feeling like a chameleon • Want to feel more solid in who they are, day to day You’ll explore: • What identity actually is and how it forms over time • How to tell the difference between what’s really you and what you’ve picked up from others • Your values, boundaries, likes and dislikes, both personal and professional • The impact of emotional triggers on your sense of self • How to build more confidence in your choices and direction There’s no pressure to have it all figured out. The aim is to help you start noticing what’s true for you, and begin living from that place, rather than trying to fit into someone else’s idea of who you should be. At the end of the course you can download the eBook version for free. Course Modules: Module 1: What Is Identity? Module 2: Reclaiming Your Core Self Module 3: Values - Your Inner Compass Module 4: Untangling Yourself From Others Module 5: Likes, Dislikes, and Preferences Module 6: Identity at Work and in Relationships Module 7: Emotional Triggers and Identity Module 8: Integration - Living as Your Real Self