About
This comprehensive 15-week self-paced course provides practical tools and evidence-based strategies for developing emotional awareness, regulation, and mastery. Whether you're a professional aiming to improve workplace interactions, or simply someone looking to achieve personal growth, this course is your gateway to emotional intelligence. In this course, you will learn about the science of emotions, understanding their origins and impacts on your daily life. Through engaging modules, you will learn practical techniques for identifying, understanding, and managing your emotions effectively. I will guide you through exercises and real-life scenarios, helping you to develop resilience, reduce stress, and improve your relationships. Course Outline: Module 1: Understanding Emotions (Week 1-2) Module 2: Self-Awareness Foundations (Week 3-4) Module 3: Emotional Regulation Techniques (Week 5-6) Module 4: Communication & Interpersonal Skills (Week 7-8) Module 5: Stress Management & Resilience (Week 9-10) Module 6: Anger Management (Week 11-12) Module 7: Managing Overthinking and Anxious Thoughts (Week 13-14) Module 8: Advanced Applications & Integration (Week 14-15) Or binge the whole course in one weekend! By the end of this course, you will have a toolkit of strategies to navigate life's challenges with emotional clarity and confidence. You will be empowered to make better decisions, communicate more effectively, and lead a more balanced and fulfilling life. * In the last course step you will find a complimentary eBook of all the course contents.
You can also join this program via the mobile app. Go to the app